The Role of Natural Therapies in Pickleball’ Knee Pain Management

Pickleball, while being a low-impact sport, can still exert significant stress on the knees, leading to discomfort or pain. Managing knee pain effectively is crucial for golfers to maintain their performance and enjoy the game. Increasingly…

Understanding and Managing Lower Back Pain in Pickleball Players

Pickleball, a sport of precision and skill, can sometimes lead to lower back pain, a common issue among pickleball players. This condition often stems from the repetitive swinging motion, which can strain the lower back muscles and spine.

How can you prevent tennis elbow?

Nobody wants to dwell on injuries, but elbow tendinopathy is very common and it can often reduce enjoyment or even prevent people from playing altogether.